How can i get rid of my gynecomastia without taking any herbal medication,suplements,or doing surgery?
Filed Under Gynaecomastia
im 14 and i have gynecomastia. its probably caused by the imbalance of hormones in my body. i have nipples that stick out and i have a hard lump underneath my nipples. ive had this for about 2 years now. are there any excircises i can do to get rid of this. and is there any way,naturally, i can get my hormones balanced,without taking any kind of medicine or herbs,or surgery?please help. thanks!
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2 Responses to “How can i get rid of my gynecomastia without taking any herbal medication,suplements,or doing surgery?”
You’ll have to lose weight…..
I Recommend reading these web sites…
Do a lot of cardio and fat burning exercises, and exercise your chest muscles. I was unlucky enough to have gynecomastia only on the left side of my chest so it looked like I had one boob. After doing a lot of running/bike riding and eating properly I slimmed down a lot and while it’s still there it’s not as prominent as when I was overweight.