How do i know if i have gynecomastia or just chest fat because iam over wieght?
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Idk if they are gynecomastia or there just big because iam overwieght and iam 16 and i wieght 190 and i run 1hr everyday and and do push ups. If i keep doing this excersice will it help me?
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One Response to “How do i know if i have gynecomastia or just chest fat because iam over wieght?”
Have your body fat percentage taken. If you are above 15% then cut back on fat and carb calories to get leaner. If you are below 15% body fat then you aren’t going to lose much more fat from your chest and may need a little medical procedure to reduce the size of your nips.